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Day

August 18, 2023

Open Gym – Fri, Aug 18

August 18, 20230
PFC CrossFit – Open Gym 230818 (Time) – RX – 3 rounds for time: 15 burpees-to-target (6 in) 50 double-unders 15 burpees-to-target 50 crossovers – Athletes may only use one jump rope. – INTERMEDIATE – 3 rounds for time: 15 burpees-to-target (6 in) 25 double-unders 15 burpees-to-target 25 crossovers – Athletes may only use one...
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CrossFit – Fri, Aug 18

August 18, 20230
PFC CrossFit – CrossFit 230818 (Time) – RX – 3 rounds for time: 15 burpees-to-target (6 in) 50 double-unders 15 burpees-to-target 50 crossovers – Athletes may only use one jump rope. – INTERMEDIATE – 3 rounds for time: 15 burpees-to-target (6 in) 25 double-unders 15 burpees-to-target 25 crossovers – Athletes may only use one jump...
Read More