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Day

August 14, 2023

Open Gym – Mon, Aug 14

August 14, 20230
PFC CrossFit – Open Gym 230814 (Time) – RX – 3 rounds for time: 30 GHD sit-ups 30 power snatches (55/75 lb) – INTERMEDIATE – 3 rounds for time: 20 GHD sit-ups to parallel 30 power snatches (45/55 lb) – BEGINNER – 3 rounds for time: 20 sit-ups 20 hang power snatches (35/45 lb) Skill...
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CrossFit – Mon, Aug 14

August 14, 20230
PFC CrossFit – CrossFit 230814 (Time) – RX – 3 rounds for time: 30 GHD sit-ups 30 power snatches (55/75 lb) – INTERMEDIATE – 3 rounds for time: 20 GHD sit-ups to parallel 30 power snatches (45/55 lb) – BEGINNER – 3 rounds for time: 20 sit-ups 20 hang power snatches (35/45 lb) Skill Work...
Read More