PFC CrossFit – CrossFit 230811 (AMRAP – Rounds and Reps) – RX – AMRAP 5: 30 KB swings (35/53 lb) 20 jumping lunges Rest 5:00, then… AMRAP 5: 30 KB swings (35/53 lb) 20 jumping lunges – Both attempts should be an all-out effort with a goal to beat the first AMRAP the second time...Read More
PFC CrossFit – Open Gym 230811 (AMRAP – Rounds and Reps) – RX – AMRAP 5: 30 KB swings (35/53 lb) 20 jumping lunges Rest 5:00, then… AMRAP 5: 30 KB swings (35/53 lb) 20 jumping lunges – Both attempts should be an all-out effort with a goal to beat the first AMRAP the second...Read More
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