PFC CrossFit – Open Gym 230810 (AMRAP – Reps) – RX – 3 x AMRAP 6: Run 800 m Max wall-ball shots (14/20 lb) (9/10 ft) in remaining time. – Rest 1:00 between AMRAPs. – INTERMEDIATE – Same as RX’d – BEGINNER – Every 5:00 for 3 rounds: Run 600 m Max wall-ball shots (10/14...Read More
PFC CrossFit – CrossFit 230810 (AMRAP – Reps) – RX – 3 x AMRAP 6: Run 800 m Max wall-ball shots (14/20 lb) (9/10 ft) in remaining time. – Rest 1:00 between AMRAPs. – INTERMEDIATE – Same as RX’d – BEGINNER – Every 5:00 for 3 rounds: Run 600 m Max wall-ball shots (10/14 lb)...Read More
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