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Day

August 9, 2023

CrossFit – Wed, Aug 9

August 9, 20230
PFC CrossFit – CrossFit 230809 (Time) – RX – 5 rounds for time: 15 chest-to-bar pull-ups 25-ft handstand walk- INTERMEDIATE – 5 rounds for time: 10 chest-to-bar pull-ups 1:00 handstand walk attempts – BEGINNER – 5 rounds for time: 15 jumping chest-to-bar pull-ups :30 piked/plank shoulder taps General Warm-up (No Measure) 2:00 cardio machine of...
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Open Gym – Wed, Aug 9

August 9, 20230
PFC CrossFit – Open Gym 230809 (Time) – RX – 5 rounds for time: 15 chest-to-bar pull-ups 25-ft handstand walk- INTERMEDIATE – 5 rounds for time: 10 chest-to-bar pull-ups 1:00 handstand walk attempts – BEGINNER – 5 rounds for time: 15 jumping chest-to-bar pull-ups :30 piked/plank shoulder taps General Warm-up (No Measure) 2:00 cardio machine...
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