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Day

August 7, 2023

CrossFit – Mon, Aug 7

August 7, 20230
PFC CrossFit – CrossFit 230807 (Time) – RX – For time: 40 burpee box-overs (20/24 in) 30 deadlifts (135/185 lb) 20 overhead squats 10 muscle-ups – INTERMEDIATE – For time: 40 burpee box-overs (20/24 in) 30 deadlifts (105/155 lb) 20 overhead squats 5 muscle-ups – BEGINNER – For time: 30 burpee box-overs (16/20 in) 20...
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Open Gym – Mon, Aug 7

August 7, 20230
PFC CrossFit – Open Gym 230807 (Time) – RX – For time: 40 burpee box-overs (20/24 in) 30 deadlifts (135/185 lb) 20 overhead squats 10 muscle-ups – INTERMEDIATE – For time: 40 burpee box-overs (20/24 in) 30 deadlifts (105/155 lb) 20 overhead squats 5 muscle-ups – BEGINNER – For time: 30 burpee box-overs (16/20 in)...
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