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Day

August 3, 2023

Open Gym – Thu, Aug 3

August 3, 20230
PFC CrossFit – Open Gym Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups– RX – 3 rounds for time: 400-m run 21 KB swings (35/53 lb) 12 pull-ups – INTERMEDIATE – 3 rounds for time: 400-m run 21 KB swings (26/35 lb) 12 pull-ups – BEGINNER...
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CrossFit – Thu, Aug 3

August 3, 20230
PFC CrossFit – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups– RX – 3 rounds for time: 400-m run 21 KB swings (35/53 lb) 12 pull-ups – INTERMEDIATE – 3 rounds for time: 400-m run 21 KB swings (26/35 lb) 12 pull-ups – BEGINNER –...
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