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Day

July 28, 2023

Open Gym – Fri, Jul 28

July 28, 20230
PFC CrossFit – Open Gym 230728 (AMRAP – Reps) – RX – 7 rounds for max reps: 1:30 to accumulate: 4 shoulder presses (95/135 lbs) 4 front squats 4 thrusters AMRAP lateral burpees over the barbell 1:30 rest – INTERMEDIATE – 7 rounds for max reps: 1:30 to accumulate: 4 shoulder press (65/95 lbs) 4...
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CrossFit – Fri, Jul 28

July 28, 20230
PFC CrossFit – CrossFit 230728 (AMRAP – Reps) – RX – 7 rounds for max reps: 1:30 to accumulate: 4 shoulder presses (95/135 lbs) 4 front squats 4 thrusters AMRAP lateral burpees over the barbell 1:30 rest – INTERMEDIATE – 7 rounds for max reps: 1:30 to accumulate: 4 shoulder press (65/95 lbs) 4 front...
Read More