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Day

July 10, 2023

Open Gym – Mon, Jul 10

July 10, 20230
PFC CrossFit – Open Gym 230710 (Time) – RX – 3 rounds for time: 15 thrusters (65/95 lb) 400-m run – INTERMEDIATE – 3 rounds for time: 15 thrusters (55/75 lb) 400-m run – BEGINNER – 3 rounds for time: 15 thrusters (35/45 lb) 200-m run General Warm-up (No Measure) 1 set: 200-m run, slow...
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CrossFit – Mon, Jul 10

July 10, 20230
PFC CrossFit – CrossFit 230710 (Time) – RX – 3 rounds for time: 15 thrusters (65/95 lb) 400-m run – INTERMEDIATE – 3 rounds for time: 15 thrusters (55/75 lb) 400-m run – BEGINNER – 3 rounds for time: 15 thrusters (35/45 lb) 200-m run General Warm-up (No Measure) 1 set: 200-m run, slow :30...
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