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Day

June 23, 2023

Open Gym – Fri, Jun 23

June 23, 20230
PFC CrossFit – Open Gym 230623 (AMRAP – Rounds and Reps) – RX – AMRAP 20: 3-6-9-12-15… etc. Handstand push-ups Clean and jerks (95/135 lb) Calorie row – INTERMEDIATE – AMRAP 20: 2-4-6-8-10… etc. Handstand push-ups 3-6-9-12-15… etc. Clean and jerks (75/115 lb) Calorie row – BEGINNER – AMRAP 20: 3-6-9-12-15… etc. Pike push-ups Clean...
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CrossFit – Fri, Jun 23

June 23, 20230
PFC CrossFit – CrossFit 230623 (AMRAP – Rounds and Reps) – RX – AMRAP 20: 3-6-9-12-15… etc. Handstand push-ups Clean and jerks (95/135 lb) Calorie row – INTERMEDIATE – AMRAP 20: 2-4-6-8-10… etc. Handstand push-ups 3-6-9-12-15… etc. Clean and jerks (75/115 lb) Calorie row – BEGINNER – AMRAP 20: 3-6-9-12-15… etc. Pike push-ups Clean and...
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