PFC CrossFit – Open Gym 230618 (Time) – RX – 3 rounds for time with a partner: 100-m synchro walking lunge 200 double-unders 400-m med-ball carry (14/20 lb) – Break up the double-unders between partners and switch who carries the ball as needed. – INTERMEDIATE – 3 rounds for time with a partner: 100-m synchro...Read More

PFC CrossFit – CrossFit 230618 (Time) 2 rounds for time 10 hand release push-ups 20 alternating hang DB power cleans (50/35) 10 hand release push-ups 1000/800m row Use single DBRead More