Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – Open Gym 30 Turkish Get-ups (Weight) For quality and within a 15minute window. Choose load WOD (Time) 20-18-16-14-12-10-8-6-4-2 Alternating pistol squats 1-2-3-4-5-6-7-8-9-10 Strict ring dips10 minute time...Read More

Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit 30 Turkish Get-ups (Weight) For quality and within a 15minute window. Choose load WOD (Time) 20-18-16-14-12-10-8-6-4-2 Alternating pistol squats 1-2-3-4-5-6-7-8-9-10 Strict ring dips12minute time cap WOD...Read More