Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit WOD (AMRAP – Rounds and Reps) 25 min AMRAP 7 Handstand push-ups 14 Pull-ups 21 Burpees WOD Guidance Gymnastics stamina today. Try to find a steady...Read More