Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit Push Jerk (12 minutes to build to heavy single for the day) WOD (Time) 4 RFT 400m run 10 push jerks 155/105 WOD Guidance If unable...Read More
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