Call us: 702-776-3300
Call us Text us Drop In Pricing
Drop InFree Intro
Call us: 702-776-3300
Call us Text us Drop In Pricing
Drop InFree Intro

Day

May 8, 2023

CrossFit – Mon, May 8

May 8, 20230
PFC CrossFit – CrossFit Hang Power Clean (15 minutes to build to heavy single for the day) WOD (Time) 30 Hang power cleans 95/65 40 Deadlifts 95/65 500/400m row *10 min timecap Via CAP 1 May 2023 WOD Guidance You should be able to finish hang power cleans and deadlifts in 1-2 sets each. If...
Read More