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May 6, 2023
CrossFit – Sat, May 6
May 6, 2023
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WOD
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PFC CrossFit – CrossFit WOD (AMRAP – Reps) Teams of 2 MInutes 0-10 1000m run w/partner then AMRAP of: 10 ground to overhead (96/65) 10 Burpee over bar minutes 10-12 rest Minutes 12-22 800m run w/partner then AMRAP of: 20 wall balls (20/14) 20 burpee box jumps (24″/20″) Minutes 22-24 rest Minutes 24-30 400m run...
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