Day

April 15, 2023
Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – CrossFit Round down and run (Time) With a partner “You go, I go” 30 rounds 3 deadlifts 135/95 3 burpee over bar...
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