Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – Open Gym Push Press (15 minutes to build to heavy double for the day) WOD 11 Apr 23 (Time) 5 Rounds for...Read More

Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – CrossFit Push Press (15 minutes to build to heavy double for the day) WOD 11 Apr 23 (Time) 5 Rounds for time...Read More