Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – Open Gym Warm-up 400m jog 10 band pass throughs 10 banded overhead squats 10 band pull-aparts 10 band press outs (snatch grip)...Read More

Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – CrossFit Warm-up 400m jog 10 band pass throughs 10 banded overhead squats 10 band pull-aparts 10 band press outs (snatch grip) 10...Read More