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Drop InFree Intro

Day

June 9, 2019

Saturday – June 15, 2019

June 9, 20190
Coaches Choice
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Friday – June 14, 2019

June 9, 20190
5 x 500m Row
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Thursday – June 13, 2019

June 9, 20190
Power Clean 1-1-1-1-1
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Wednesday – June 12, 2019

June 9, 20190
Hero ‘Desforges” 5 RFT 12 Deadlifts 225/155 20 Pull-ups 12 Clean & Jerks 135/95 20 Knees to Elbow
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Tuesday – June 11, 2019

June 9, 20190
3 RFT 800m Run 15 SDHP 115/75 15 OHS 115/75
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Monday – June 10, 2019

June 9, 20190
Strength/Technique: 6 min EMOM of 1 Strict press + 2 Push press + 1 Push jerk 8 Min AMRAP 20 Double Unders 7 T2B 5 Burpees
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