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Drop InFree Intro

Day

April 5, 2019

Monday – May 6, 2019

April 5, 20190
Strength/Technique: 6 min EMOM of 1 squat clean and 2 Push jerks. For Time: 500m Row 5 Clean & jerks 155/105 1 Rope Climb 400m Row 4 Clean & Jerks 155/105 2 Rope Climbs 300m Row 3 Clean & jerks 155/105 3 Rope Climbs *10 min Timecap WOD Guidance: Clean and Jerk should be moderate...
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