Strength/Skill: Work up to heavy Thruster. 6 min EMOM 2 thrusters . Use weight higher than what you use for WOD. Fran 21-15-9 Thrusters 95/65 Pull-ups *8 min time cap WOD Guidance: This is a classic CrossFit benchmark test. This workout should be a sprint from start to finish. Choose thruster weight you can cycle...Read More