Deadlift 2-2-2-2-2 Finisher: 5 Min AMRAP 100m sprint 10 Hand release push-ups 10 Air Squats WOD Guidance: Build up to challenging weight before you start sets of 2. Rest as needed between sets.Read More

Buy In : 1500m Row 50 MB Cleans 20/14 40 T2B 30 Box Jumps 24″/20″ 20 Power Snatches 95/65 10 Strict Press 95/65 Cash Out: 150 Double Unders WOD Guidance: This is a long chipper workout and it’s best to find a steady pace and keep moving. Don’t go all out on row and choose...Read More