June 24, 2018 – PFC CrossFit

Coaches Choice

Strict Press 5-4-3-2-1

Hero “Loredo” 6 RFT 24 Air Squats 24 Push-ups 24 Walking lunge steps 400m Run

With a 15 Min Running clock Buy In: 50/35 Cals on Echo Bike Then AMRAP of 5 Hang Squat Clean 95/65 5 Push Press 95/65 5 Strict pull-ups

20 min to work up to Heavy 3 Rep Deadlift “Sugar Daddy” 21-15-9 Deadlift 225/155 400m Run *Via CrossFit New England

7 RFT 2 Min AMREP 15 wall ball 20/14 Max power cleans 185/135 Rest 2 min between rounds *score is total power cleans*