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Day

January 21, 2018

Saturday – January 27, 2018

January 21, 20180
Coach’s Choice
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Friday – January 26, 2018

January 21, 20180
Strength/Skill: 5×3 back squat 12 Min AMRAP 35 Burpees 35 Pull-ups 35 Cal Row 35 HSPU
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Thursday – January 25, 2018

January 21, 20180
StrengthSkill: 20 Min to work up to heavy 1 Rep Clean & Jerk CrossFit Games Open WOD 13.4 7 Min AMREP 3 Clean & Jerk 135/95 3 T2B 6 Clean & jerk 6 T2B 9 Clean & Jerk 9 T2B….. Continue adding 3 reps until 7 min is up.
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Wednsday – January 24, 2018

January 21, 20180
Deadlift 5-4-3-2-1
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Tuesday – January 23, 2018

January 21, 20180
7 RFT 10 Hang power clean 165/115 15 Hand release Push-ups 20 box jump overs (24″/20″)
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Monday – January 22, 2018

January 21, 20180
15 Min AMRAP 2 Muscle-ups 4 Front Squat 185/135 6 Power Snatch 95/65
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