** WHOLE LIFE CHALLENGE BEGINS **Read More

Hero “Griff” 800m Run Backward 400m Run 800m Run Backward 400m RunRead More

Strength: 30 Min to build up to 3×5 Push Press 10 Min AMRAP 8 KB Clean Press 70/53 10 Wall Balls 20/14 (11’/10′) 20 Double UndersRead More

For Time 50 Burpee Pull-ups Rest 5 Min For time: 50 Burpee Box Overs 24’/20″ Rest 5 Min For Time: 50 Bar facing Burpees This WOD is from CrossFit LinchpinRead More

OHS 2-2-2-2-2Read More

1 Mile Run 120 Double Unders 100 Air Squats 80 Ab-Mat situps 60 Pull-ups 40 Box Jumps 24″/20″ 20 Strict HSPU 1 Mile Run *45 min Timecap*Read More