Strength: 30 Min to build up to 3×5 Push Press
10 Min AMRAP
8 KB Clean Press 70/53
10 Wall Balls 20/14 (11’/10′)
20 Double Unders
Strength: 30 Min to build up to 3×5 Push Press
10 Min AMRAP
8 KB Clean Press 70/53
10 Wall Balls 20/14 (11’/10′)
20 Double Unders