12 Days of CrossFitRead More

Strength/Skill: 5 sets of following barbell complex 1 Power Clean, 2 FS, 2 Push Press. Work up to heavy set. Annotate weight used. WOD 9 Min AMRAP 9 Front Squat (95/65) 9 Push Press 9 Thrusters *via Chris Spealler 7 Nov*Read More

5x 500m Row Rest as needed between sets Score is fastest and slowest time, try not to allow more than a 15 second drop offRead More

Snatch Balance 3-3-3-3-3Read More

30 Min AMRAP 10 Man Makers 30/15 15 Body Blasters (Burpee/pull-up/T2B) 50 Double UndersRead More

Helen 400m Run 21 KB Swings 53/35 12 pull-upsRead More