Call Us: (725) 600-3550

Friday – December 22, 2017

17
Dec

Friday – December 22, 2017

Strength/Skill: 5 sets of following barbell complex 1 Power Clean, 2 FS, 2 Push Press. Work up to heavy set. Annotate weight used.

WOD
9 Min AMRAP
9 Front Squat (95/65)
9 Push Press
9 Thrusters

*via Chris Spealler 7 Nov*