** VETERAN’S DAY WOD ** Hero “White” 5 RFT 3 Rope Climbs 10 T2B 21 walking lunges 45/25 plate OH 400m RunRead More

“True Grit” 2000M Row Thrusters 95/65 After the First minute begin Death by Thrusters* *at minute 1 do 1 thruster, minute 2, 2 thrusters, minute 3, 3 thrusters, so on and so forth until 2000m Is rowed. *Score is total timeRead More

Strength/Skill: 20 min to build up to heavy 2 rep hang power snatch. FOCUS on form For Time: 30-20-10 Power Snatch 75/55 Hand release push ups Double undersRead More

Strength/Skill: 30 Min to work up to heavy set of 5 of strict press For Time: 21-15-9 Cal Row Strict press 75/55Read More

50 Ft Yoke carry *building up to a max weight without setting yoke down *score is weight used at heaviest weightRead More

“Filthy Fifty” 50 Box Jumps 24″/20″ 50 Jumping pull-ups 50 KB Swings 45/35 50 steps walking lunges 50 K2E 50 push press 45/35 50 back extensions (scale to superman or abs) 50 wall ball 20/14 50 burpees 50 double undersRead More