Coach’s ChoiceRead More

Squat Clean 1-1-1-1-1Read More

“Modified Cindy” For Time 1 Rd Cindy 1 Clean & Jerk 155/105 1 Rd cindy 2 Clean & Jerk 155/105 1 Rd Cindy 3 Clean & Jerk 1 Rd Cindy 4 Clean & Jerks …… * Continue in same pattern all the way up until you complete 10 Clean & JerksRead More

For Time: 50 WallBalls 20/14 15 Deadlift 225/155 50 WallBalls 10 Deadlift 275/185 50 WallBalls 5 Deadlifts 315/225Read More

Strength/Skill: 20 Min to work up to heavy 2 rep Hang PC or technique For Time: 18-12-6 Hang Power Clean 135/95 Jerk 135/95 Cal Row *12 min Timecap*Read More

Tabata Something else 8 Rounds Pull-ups Push-ups Sit-ups Air Squats *do all 8 rds of pullups before moving to next exercise so on and so forth for all 32 intervals* Score is TOTAL Reps of all 32 intervalsRead More