Coach’s ChoiceRead More

Death By… Pull-upsRead More

Deadlift 5-4-3-2-1Read More

200 Double Unders 100 Ab-mt sit-ups 800 Meter Run 60 KB Swings 53/35 40 Wall Balls 20/14 20 HSPU 10 Burpee Pull-upsRead More

“Nancy” 5 RFT 400m Run 15 OHS 95/65Read More

Strength/Technique: 20 Min to establish Heavy single power clean * annotate weight 10 Min AMRAP 2 Power Clean 135/95 4 T2B 4 Power Clean 6 T2B 6 Power Clean 8 T2B 8 Power Clean 10 T2B Keep adding 2 reps of each per round until 10 Min is up. Score is total repsRead More