** 31 HEROES ** 31 Minute AMRAP Partner WOD to honor the 31 Heroes who gave their lives on August 6, 2011 8-6-11 reps in memory of August 6, 2011 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24) Partners: Like the warriors of our armed services, this WOD is about...Read More

Strength/Technique: 20 Min to build to heavy 2 rep thruster *annotate weight For Time: 30-20-10 Cal Row Thruster 96/65 *10 Min TimecapRead More

Strength/Skill : 30 Min Snatch technique work Hero “Randy” 75 Power Snatches 75/55Read More

Back Squat 5-5-5-5-5Read More

Hero “Jennifer” 26 Min AMRAP 10 pull-ups 15 KB Swings 53/35 20 Box Jumps 24″/20″Read More

3 RFT 800m Run 10 Deadlift 315/225Read More