June 11, 2017 – PFC CrossFit

Coach’s Choice

Hero “Morrison” 50-40-30-20-10 Wall Ball 20/14 Box Jumps 24″/20″ KB Swings 53/35

15 Min AMRAP Buy in 800m Run Then AMRAP of 4 HSPU 8 T2B 12 Pistol Squats

Strength/Skill: 20 min to establish heavy squat clean & Jerk *annotate weight For Time: 30 Squat clean & Jerk 155/105

“Hope” 3 Rounds 1 Min Burpees 1 Min Power Snatch 75/55 1 min Thruster 75/55 1 min C2B pull-ups Rest 1 min *Score is total reps

Push Press 5-5-3-3-1