Coach’s ChoiceRead More

Deadlift 2-2-2-2-2Read More

LVMPD Officers Beck and Soldo Hero WOD 2 RFT 6 Squat Clean to thruster 135/95 8 Manmakers 45/30 14 T2B/pull-up *This WOD was created by PFC to honor these officers who lost their lives 3 years ago on this date. The 2 rounds represents the 2 officers and the rep scheme of 6/8/14 is the...Read More

3 RFT 15 Power Cleans 115/75 30 Ab-mat Sit-ups 15 Snatches 115/75 30 Ab-mat situps *20 min timecapRead More

Skill builder: Rope Climbs 1 Rope Climb 15 SDHP 95/65 2 Rope Climbs 12 SDHP 95/65 3 Rope Climbs 9 SDHP 95/65 4 Rope Climbs 6 SDHP 95/65 5 Rope Climbs * 10 min timecapRead More

Strength: 20 Min to work to 1 RM weighted pull-up *annotate weight 7 min AMRAP 3 Deadlift 275/185 6 Box Jump 24″/20 100m SprintRead More