Coach’s ChoiceRead More

14 Min AMRAP 4 HSPU 8 Knees to elbows 12 Double UndersRead More

5 RFT 3 Ring Muscle-ups 7 Deadlifts 225/135 10 Box Jumps 30″/24″ *10 min Timecap*Read More

5 Min AMREP 35 Cal Row Max Push Press 95/65 Rest 5 Min 5 Min AMREP 35 Cal Row Max SDHP 95/65 Rest 5 Min 5 Min AMREP 35 Cal Row Max OHS 95/65Read More

Strict Press 5-4-3-2-1 *annotate all weights usedRead More

Hero “Zembiec” 5 RFT 11 Back Squats 185/125 7 Strict Burpee Pull-ups 400m Run *During each burpee pull-up perform a strict burpee and jump to bar that is approx. 12 inches above your max reach.Read More