Coach’s ChoiceRead More

Crossfit Games Open 17.3Read More

Strength/Technique: 10 MIN EMOM of 1 full squat clean+Hang Squat clean+Hang Power clean+Power clean+Push jerk **athletes choose weight*** 5 RFT 7 Power Cleans 165/1115 200m SprintRead More

“Fight Gone Brad” 5 Rounds for Reps 1 min Cal Row 1 min Burpees on to 25 lb plate 1 min KB Swings 44/26 1 min Shoulder to OH 75/55 1 min T2B 1 min Rest 30 min TotalRead More

Front Squat 2-2-2-2-2Read More

Benchmark “Barbara” 5 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 3 min RestRead More