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Wednesday – March 8, 2017

5
Mar

Wednesday – March 8, 2017

“Fight Gone Brad”

5 Rounds for Reps
1 min Cal Row
1 min Burpees on to 25 lb plate
1 min KB Swings 44/26
1 min Shoulder to OH 75/55
1 min T2B
1 min Rest

30 min Total