Hero “Tiff” On A 25 min running clock 1.5 Mile Run, then perform AMRAP of: 11 C2B Pull-ups 7 Hang Squat Cleans 155/105 7 Push Press 155/105 Beginner version 20 Min Running Clock 1 Mile Run, then perform AMRAP of: 11 Ring to sternum rows 7 Hang Squat Clean 95/65 7 Push Press 95/65Read More
Strength/Technique: 5×5 Snatch Grip DL. Have athletes work up to a heavy 5 Rep with perfect form 10 Min AMRAP 30 KB Swings 70/53 20 Wall Balls 20/14 10 Hang Power Snatch 95/65Read More
The Chief 3 Min AMRAP 3 Power Cleans 135/95 6 Push-ups 9 Air Squats Rest 1 Minute Repeat for 5 cycles * Continue each round where you left offRead More
