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Wednesday – January 25, 2017

22
Jan

Wednesday – January 25, 2017

Strength/Technique: 5×5 Snatch Grip DL. Have athletes work up to a heavy 5 Rep with perfect form

10 Min AMRAP
30 KB Swings 70/53
20 Wall Balls 20/14
10 Hang Power Snatch 95/65