Coach’s ChoiceRead More

Rowing with DianeFranAbeth 21 Deadlift 225/155 21 HSPU 500m Row 15 Thrusters 95/65 15 pullups 500m Row 9 Clean 135/95 9 Ring Dips 500m RowRead More

21-15-9 Power Snatch 75/55 Burpees Rest 3 Min 15-12-9 Power Snatch 95/65 Lateral Burpees over barRead More

Strength/Skill: 20 Min to work up heavy 1 rep Squat clean & jerk Ascending ladder for 7 Min: 10 Double unders 3 Pull-ups 20 Double Unders 6 Pull-ups 30 Double Unders 9 Pullups ….continue adding 10 reps Double unders and 3 reps to pull-ups until 7 min is upRead More

Deadlift 3-3-3-3-3Read More

1 Mile Run 100 Air Squats 80 Push-ups 800m Run 60 AB Mat situps 40 Box Jumps 24″/20″ 400m Run 20 body blasters Body blaster = Burpee+pull-up+T2BRead More