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Day

November 20, 2016

Saturday – November 26, 2016

November 20, 20160
Coach’s Choice
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Friday – November 25, 2016

November 20, 20160
BLACK FRIDAY Death by Back Squat 135/95 One rep on 1st minute, 2 reps on second and so on…continue until you are unable to complete the prescribed amount of reps w/in that minute
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Thursday – November 24, 2016

November 20, 20160
HAPPY THANKSGIVING! We will be running a Coach’s Choice TURKEY DAY WOD at 8:00 AM – 9:00 AM.
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Wednesday – November 23, 2016

November 20, 20160
7 Rounds for reps of: 1 Min muscle snatches 75/55 1 Min OHS 75/55 1 Min Burpees over bar 1 min Rest
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Tuesday – November 22, 2016

November 20, 20160
Clean 1-1-1-1-1
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Monday – November 21, 2016

November 20, 20160
Hero “Daniel” 400m Run 21 Thrusters 95/65 800m Run 21 Thrusters 95/65 400m Run 50 Pull-ups
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