Coach’s ChoiceRead More

Veterans Day WOD Team RWB WOD w/ Warriors 11 minute AMRAP 11- Power Cleans 135/95 11- Burpees Over the Bar 19- Deadlifts 135/95 18- Pull-Ups Modifed version 11 push ups 11 Burpees 19 Sit ups 18 Air SquatsRead More

30 Min AMRAP 800m Run 40 Double Unders 20 Push Press 95/65Read More

Crossfit Games Open WOD 14.4 14 Min AMRAP 60 Cal Row 50 T2B 40 Wall Ball 20/14 30 Cleans 135/95 20 Muscle-upsRead More

10 min EMOM: 100m Sprint For Time: 9-15-21-27 KB Swings 53/35 Thrusters 75/55 *10 Min Timecap*Read More

Strength: On the 2 minute for 20 Minutes 1 Squat clean + 1 Front Squat + 1 Jerk *Choose a challenging weight* 5 Min AMREP Squat Clean & Jerk 155/105Read More