Coach’s ChoiceRead More

**HERO WEEK** Hero “Loredo” 6 RFT 24 Air Squats 24 Push ups 24 Walking lunge steps 400m RunRead More

**HERO WEEK** Hero “Omar” 10 Thrusters 95/65 15 Bar-facing burpees 20 Thrusters 25 Bar-facing burpees 30 Thrusters 35 Bar-facing burpees *BF burpees = athlete jumping over bar and facing it each timeRead More

**HERO WEEK** Hero “Sham” 7 RFT 11 Deadlifts (Bodyweight) 100 meter sprintRead More

**HERO WEEK ** Hero “Bradley” 10 RFT 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees 30 Second restRead More

**HERO WEEK** Hero “Collin” 6 RFT 400m KB Carry 53/35 *just one KB* 12 Push Press 115/75 12 Box Jumps 24″/20″ 12 SDHP 95/65Read More