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Thursday – September 15, 2016

11
Sep

Thursday – September 15, 2016

**HERO WEEK**

Hero “Omar”
10 Thrusters 95/65
15 Bar-facing burpees
20 Thrusters
25 Bar-facing burpees
30 Thrusters
35 Bar-facing burpees

*BF burpees = athlete jumping over bar and facing it each time