Coach’s ChoiceRead More

FREAK (FRanEvaAnnieKelly) 21 Thrusters 95/95 21 Pull-ups 800m Run 30 Kb Swings 53/35 30 Pull-ups 50 double unders 50 Ab-Mat sit-ups 400m Run 30 Box jumps 24″/20″ 30 wallballs 20/14Read More

Strength: 20 min to establish 1 RM 50m Yoke Carry.  No Drops or put downs allowed 1-10 SDHP 95/65 Hollow Rocks OH Walking Lunges 45/25 *10 Min TimecapRead More

“Hope” 3 RFT 1 min Burpees 1 Min Power Snatch 75/55 1 Min Box Jump 24″/20″ 1 Min Thruster 75/55 1 Min C2B Pull-ups 1 Min Rest *FGB style, score is total reps combined*Read More

Deadlift 1-1-1-1-1Read More

30 Min AMRAP 5 Ring Dips 5 Front Squats 185/135 5 HSPU 200m RunRead More