Friday – August 12, 2016

FREAK (FRanEvaAnnieKelly)
21 Thrusters 95/95
21 Pull-ups
800m Run
30 Kb Swings 53/35
30 Pull-ups
50 double unders
50 Ab-Mat sit-ups
400m Run
30 Box jumps 24″/20″
30 wallballs 20/14