Every 2 minutes for 12 minutes : TGU’s x2 reps each arm (6 total sets). Perfect form go up weight if you can “Annie” 50-40-30-20-10 Double Unders Sit-upsRead More
5 Min AMREP 400m Run Max shoulder to OH 75/55 Rest 2 Min 5 min AMREP 400M Run Max Hang Squat Clean 95/65 Rest 2 min 5 min AMREP 400m Run Max Thrusters 115/85 *only 1 bar can be used athletes must add weight Score each as separate reps. Example Romeo 50-31-12Read More
