Thursday – July 14, 2016

5 Min AMREP
400m Run
Max shoulder to OH 75/55
Rest 2 Min
5 min AMREP
400M Run
Max Hang Squat Clean 95/65
Rest 2 min

5 min AMREP

400m Run

Max Thrusters 115/85

*only 1 bar can be used athletes must add weight

Score each as separate reps.  Example Romeo 50-31-12