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Day
March 13, 2016
Monday – March 14, 2016
March 13, 2016
Siteplicity
WOD
0
Strength: 20 Min Establish 1 RM Hanging Power Clean “Nasty Girls” 3 RFT: 50 Air Squats 7 Muscle Ups 10 HPC 135/95 *15 min Timecap*
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